- Turn KoreSurge on and press the center button to cycle through vibration modes.
- Place KoreSurge on the floor and lower the sore or tight area of your body onto it.
- Roll your body slowly back and forth until you feel your muscles soften and relax.
Use before your workout to prepare your muscles and promote blood flow, as well as after your workout for recovery.
Begin on the lowest vibration setting and gradually increase until you reach the desired intensity.
Don’t linger in one area of the body for too long. Spend about 60 seconds or less on the sore spot.
**Disclaimer: If you are susceptible to heart rhythm disturbances, do not use
KoreSurge across your chest.